Monday, November 30, 2009
Meal Plan
Monday noon: beans & rice and carrot (need to get rid of a jar of beans in the fridge and make something fast)
Tuesday noon: Turkey pot pie with leftover gravy, mashed potatoes, green beans and carrots
Wednesday noon: Gado-Gado, Rice cooked in turkey broth
Menu: personal size BBQ Turkey Pizza (per Jonathan's request)
Menu: Meat loaf patties, leftover mashed potatoes, leftover veg
Thinking that dinner menus will feature turkey, biscuits and gravy one night this week. And I want to put some turkey in the freezer.
I have a long list of leftovers that I'm working at knocking off too. I got out a box of freezer pickles for our local guests the other day. Pickles are familiar to them and people enjoyed them. The olives did not go over so well. But I love olives. I made one of the teachers try 1 olive (she had never had it before and it was in keeping with the spirit of the day) one of the funniest faces and strongest reactions i've ever seen on a person. It was just so immediate. She was a good sport about the whole thing but I think that will be it for her and olives. So I have a jar of olives to eat by myself- that is not a complaint, just probably not the best news for my blood pressure.
Monday, November 16, 2009
Meal Plan 16 Nov
Monday noon: Orik Arik, Rice, Tempeh
Monday p.m.: Curried Chicken Salad - you should try this!, toast, grapes
Menu: Spinach Tomato Omelet, Naan
Menu: Grilled Chicken Breast, Sour Cream Noodle Packet, Steam Veg
Menu: Baked Potato, Brocolli, Shredded Carrot, Cheese
Menu: Ful, Naan, Feta
Apples were on sale last week so applesauce is on the dessert and treat list.
I got a chance to make Granola the other week- heavenly.
I bought cucumbers by mistake the other week, happiest mistake i've made it a while. Pulling out the last box of freezer pickles this week. May need to make that mistake again.
Ful is easy to prepare if you have beans ready. 35 min in the pressure cooker. Pack into old peanut butter jars, cool, freeze = 1 can of beans.
Stew chicken 20 mins in the pressure cooker and make the chicken salad.
I shred carrot on top of everything (not really) but shredded carrot is pretty.
Go on over to India Snacks. You don't need a recipe for Chai, but you should refresh your memory at how deliciously easy it is. And then use their curry powder recipe (which is how i stumbled onto the site). Then try some kind of other goodness. These are pretty user friendly.
We'll be alternating Mango Lassi's and Chai for the next few days...
Monday, October 26, 2009
meal plan- watercolor edition, oh & burying the lead
Monday, October 12, 2009
Meal Plan
Monday noon: smothered pork, naan, leftover steamed veg
Monday p.m. BBQ Tempeh, Baked Potato
Menu: Ful, Naan, Feta Cheese (found it at the store again finally)
Menu: Potato Pie (from @'s homeschool lesson), Indian Meatballs, Green Veg
Menu: Polish Sausage and Kraut (hold over from 2 + weeks ago)
Menu: Tortillas, Refried Beans, Taco Meat (in the freezer), Salsa
Menu: Pumpkin Soup, Bread (might become tomato soup)
Planning to roast a pumpkin this week to make pumpkin pie and will probably have some leftovers to go into a soup. In homeschool we're covering the Native Americans and Early Colonists and some of the things they ate. The books come with some rather British interpretations of Pumpkin Pie. They say its how the early colonists made it but I don't know. Going to give it a try because it doesn't sound bad, just a little more complicated.
Also found discount Apples at the grocery today. They're bruised but that means good saucing apples. Jonathan and @ are both rather fond of homemade applesauce and cheap apples are way cheaper than the can stuff here.
Tuesday, September 29, 2009
Meal plan 28 Sept
Breakfast
Eggs& Biscuits, Oatmeal, Fruit & Granola w/ Yogurt, Pancakes
Lunch/ Dinner
Monday noon: Beef w/ Green Pepper & Onions, Bombay Rice leftovers
Tuesday noon: Orik Arik, Tempeh, Rice
Menu: Sloppy Joe, Fried Potatoes, Corn on the Cob
Menu: Tasty Tuna Burgers, Homemade Mac & Cheese, Brocolli
Menu: Maple Grilled Tempeh, Rice, Stir Fry Veg
Menu: Polish Sausage and Saurkraut, potatoes for the boys
From the oven
thinking about some kind of yeasty donuty time thing but haven't come up with it quite yet
chocolate chip oatmeal cookies
not necessarily from the oven but i think i may give pudding a try again this week too.
Wednesday, September 16, 2009
Called Out: Belgian Milk Farmers!

Wednesday, August 26, 2009
What your friend wants for her birthday
And that isn't me. We're all good here. But I had a realization yesterday that I thought I should share with you.
It's rough economic times. We read the US news and we've read largely about stimulating everything under the sun. How people are cutting back. Reevaluating wants and needs. In general the American public is coming to her senses and that's a very good thing. And that made me think about some of the blessings we have received here. People like to send us things. They really should stop because it's too expensive but grandparents can be surprisingly hard headed. But we get all of these treasures that people in the US don't necessarily think are treasures. Case in point:
Monday the day got away from me. I hadn't slept well. My houseworker called in sick. Jonathan was at the university all day. @ was surprisingly involved in homeschooling. I talked too long outside to the neighbor. I needed to water the grass. I didn't give myself enough time to make dinner. Come 4:30 I had a vague idea but not the time to do it in. What's for dinner? I reach into one of my storage boxes. Some months ago as a birthday or Christmas package, someone (I think Gretchen) had sent me 2 boxes of Suddenly Salad. You know, the $2.00 box of pasta salad you pick up for the church potluck in the summer. That's something Jonathan can make while I take care of jobs outside and get moving on another project. We had Creamy Bacon Pasta Salad for Monday night dinner and it was just what the family needed and it was all thanks to the kind soul that sent us that birthday/ Christmas present. They saved dinner! Our Heroes!
Need another example:
A friend asked us to "talk" with a group of kids she worked with this summer. I chatted with her online for awhile one day. For some reason, in return for our chatting (because it was incredibly hard work), she sent me cake mixes. Why did she send me cake mixes? Because we can't get them here and she was being clever. I hope its because her local grocery was having a sale on cake mixes and she got them for next to nothing, I don't know that that was the case though. But she sent me this very heavy box of 10 different cake mixes. What a lovely gift! We have friends that are moving into a different house while their house is lifted. It's a stressful process to say the least and I thought I might bake them some funfetti cupcakes to help them get through the hard days ahead. My kind friend has also supplied me with favorite birthday cakes for the next year! How great is that!
Are you picking up the point? Maybe not. What I'm suggesting to you is that you look at some of these "everyday things" as presents. Why couldn't Gretchen give a couple of nice boxes of Suddenly Salad to her neighbor for their birthday? You're thinking "Because that's weird." Why is it weird? It's not weird. You're giving your nice neighbor friend a night off cooking or thinking about dinner for the cost of $2.00 (if they are a small family like mine). And that sounds like a birthday present to me. Why can't my nice friend give her nice friend in the US several cake mixes? Her nice friend probably could use a surprise cake that she wouldn't otherwise buy herself.
I know we're all trying to move out of buying so many ready-made box mixes. Oh, they're expensive; they're not really as healthy as they could be etc etc. But sometimes a mom needs a box mix. Can I get an AMEN!? Sometimes mom needs to have a night where the dinner isn't in the freezer and the dad needs to cover and we could order pizza or have a box mix. I'm thinking the box mix might be closer to healthy than the pizza.
We receive all kinds of things that people wouldn't think about giving us if we were in the states. Dried fruit, chocolate pop tarts (oh, how I love chocolate pop tarts), Lipton soup mixes, ranch dressing packets. Maybe you're a super coupon lady. Maybe you're friend isn't. Why not give off some of your ranch dressing packets to your good best girlfriend that you know loves ranch dressing packets but she might not want to buy them for herself? Why can't that not be weird?
By the way: this was in NO WAY a request to get you to send me stuff. We're really pretty good here. Your neighbor friend, maybe not.
Monday, August 03, 2009
Meal Plan
I've been buying our veg and fruit from the traditional market over the last few weeks. Its saves somewhere in the ballpark of $3.00 and its much fresher. I also get the added benefit of being in the hood and riding my bike. I'm still making trips to the store for other things- milk, flour, sugar, etc.
Meal Plan
Monday noon: Mexican Rice and beans, leftover fried chicken cut up, homemade salsa
Monday pm: Leftover BBQ tempeh with bean and rice (wierd but it worked)
Tuesday noon: Spaghetti & Ground Chicken
Menu: Leftover frozen Black Bean & Sweet Potato Burritos, homemade salsa
Wednesday noon: Smothered Pork, Naan, Steamed Veg
Menu: Orik Arik, Rice, Tempeh Goreng
Menu: Meatloaf patties, green beans, mashed potatoes
Menu: BBQ Chicken, leftover mashed potatoes
The Smothered Pork is something I didn't get to last week. We had some friends that were leaving town so instead of making spaghetti last week I made Lasanga. I had the ingredients and a lasanga makes enough for the crowd (6 adults, 4kids). The lasanga was big enough for leftovers, thus no smothered pork. No matter, still have the ingredients for it too.
Love from the oven:
Butterscotch Bars
Applesauce
Cookies- of some type
Breakfast: May revert more back to cereal this week as we are trying to get a jump on homeschooling at 8ish. @ has also had a later wake up time the last few days, no idea why, but I have a strict policy of not waking up sleeping children.
Tuesday, July 21, 2009
Meal Plan & a recipe
Breakfast at our house is cereal 8 times out of 10. Personally I love cereal. American cereals more than the cereals here. There are only so many rice krispies and frosted flakes a person really needs to eat. And the chocolate cereals nearly turn my stomach here- something not right about the amount of choco they put on the Chocolate Krispies here. But cereal is expensive here- considering the price of other goods, and the size of the box. The most common box size is half the size of a stateside box of cereal. The three of us can easily eat a box maybe 1 1/2 in a morning. And for @ and I we're hungry again by 10:30. So I've been making a point of going through the cookbooks to find some things that would be good breakfasts for us. I normally try to make extra waffles to put in the freezer. Pancakes are just as easy to make fresh as to freeze in my estimation. Baked Oatmeal is going to be featured more often as in a Fruit Oven Pancake recipe I have from Simply in Season.
As for the meal plan:
Breakfast
Baked Oatmeal, Fruit Oven Pancake, Eggs & Toast, Pancakes, cereal in there once too
Lunch/ Dinner - we often eat our main meal of the day at noon
Monday noon: BBQ Chicken, Roasted Roots (potato, carrot, onion)
monday pm: Black Bean Sweet Potato Burrito
Tuesday noon: Tuna Burgers, Glazed Carrots, Applesauce
Menu: Veg Pizza (Garlic Butter, Brocolli, Onion, Cheese)
Menu: Tacos- refried beans, meat, lettuce, tomato, cheese, salsa,
Menu: Indian Meatballs, Veg Curry, Naan
leftovers: beef rendang, rice, bbq chicken, burritos
and the recipe:
Black Bean Sweet Potato Burritos**
3 Cups diced, peeled Sweet Potatos
1/2 lg. onion- 2 smallish ones chopped
Saute in 1 Tb oil until tender, adding water, apple juice or bean broth to keep it from burning and sticking.
Add and cook until heated through:
2 C cooked beans (just whatever ones in your fridge)
1 tsp cumin
1/2 tsp cinnamon
pinch of salt
Divide bean mixture among tortillas. Sprinkle in whatever cheddar like cheese you have and roll up approximating a burrito shape. Place in a baking dish, spray with oil (very lightly but not at all necessary). Cover pan with foil, put in a 350/180/ #4 oven for 20ish minutes. Top with all kinds of wonderful burrito things, a nice quacamole if you have access to an avocado.
**I'm thinking of my friend Tanya who can sometimes find a sweet potato at her local market but would know that she had died and gone to heaven if she found an avocado.
Monday, July 06, 2009
a return to meal planning
This week is looking a little better.
Monday noon: Food Court- running errands for visas
Monday p.m.: Mexican Beans & Rice
Tuesday noon: Orik Arik, Rice, Tempeh Goreng (if my houseworker returns)
Tuesday p.m: hummus, Baba Ganoush, hard bread rolls
Wednesday: Kofta, Naan, Veg Curry
Thursday: Brocolli or Spinach Quiche (depending on what i find at the market)
Friday: Beef Rendang, Rice, Veg
I'd also like to do a little food of love this week, but I'm not sure how much I'll be in the kitchen. The last few weeks I've been trying to buy a little time to make more pancake mix and it hasn't happened so i don't know of if baking will be possible.
Monday, May 18, 2009
Meal Plan
Monday noon: Refried Beans, Taco Meat, Tortillas, Carrots, Tomatoes
Monday pm: leftovers and sandwiches
Tuesday noon: Pasta Fagoli Soup, Garlic French Bread
Tuesday pm: refried Beans, Cheese Quessadillas
Wednesday noon: Gado- Gado, Rice, krupuk
Wednesday pm: hummus, hard rolls, tortillas, veg
Thursday noon: Guinness Beef Stew, French Bread
thursday pm: leftovers
Friday noon: Delicious chicken bits, Rice, cold veg (maybe picnic)
Friday pm: Panini's or leftovers
This week I'm going to try to make another brownie recipe. I've never found a homemade brownie recipe that turns out properly "fudgy" and gooey. Always seems like they are too cakelike. This week we're trying Chewy Chocolate Brownie Mix but without the mason jar mix part. Straight to the final product at my house.
Monday, April 20, 2009
Meal Plan
Monday noon: leftover beef stew
Monday pm: Pumpkin Soup** and french bread
Tuesday noon: Italain Beef, french bread, Four Bean Salad
Menu: Baba Ganoush, Hummus, Hard Rolls
Menu: Spicy Tomato Tempeh, Rice
Menu: Everyday Lentils and Rice
Menu: Beef stewed in Coconut Milk, French Bread, Green Beans w/ Mushrooms
Making the French Bread and hard rolls from my huge stock of wheat flour.
The Pumpkin Soup is a recipe Jamie Oliver did on his show (one of them can't remember the name). World's simplest most gratifying recipe.
Chop and put in stock pot
1lb pumpkin
2 carrots
2 potatos
1 onion
2 Cups Chicken Stock
1tsp cumin
salt, pepper
whatever other spices sound good
I added 1/4C coconut milk
Cook in pressure cooker 8 min or 25 in stock pot. When the veg are soft, whirl it up or mash with a mixer attachment. WaLa, Soup.
Monday, April 13, 2009
Meal Plan
With the promise of a more stable week, I have a meal plan that I think we can actually achieve.
Monday noon: Fried Chicken, Rice, Sour Stir Fry Veg (a translation)
Tuesday noon: Baked Potatoes and Chicken Chili
Menu: Refried Beans, Tortillas, Shredded Carrots, Lettuce/ Spinach, Salsa
Menu: Pumpkin Soup, Oven Bread,
Menu: Brocolli Quiche, Fruit Pie
Menu: Coconut Beans and Rice
Menu: Guiness Beef Stew, Biscuits
Menu: Hummus, Feta Cheese, Pita, Grapes
I have a 5kg bag of whole wheat flour that I'm working my way through, thus the breads. Jamie Oliver made this awesome, easy looking Pumpkin Soup on one of his shows the other day and just yesterday he made an oven bread, naan kind of thing that looked mouth watering. We're giving those a whirl this week and if i can find a recipe link I'll update it. Otherwise its me flying from memory.
By the way, Jamie Oliver, kind of love him.
Wednesday, April 01, 2009
Hummus
Jake Tolbert's Hummus
1/2 cup sesame seeds
1 clove garlic
1 can garbanzo beans (reserve liquid)
3 T lemon juice
other stuff:
cumin, crushed red pepper, Tabasco, celery salt, Worchester sauce,
Pour the sesame seeds and the bean liquid in. Cut the garlic in half and drop in. Blend till (mostly) smooth. Put in the lemon juice, spices. Blend a little, then start dropping in garbanzos. Eventually, you’ll get them all in there. You can put them in all at once if you want, I don’t really think it matters — I like dropping them and it’s easier to control the texture. If it won’t blend, you can add more water or lemon juice.
Our lemons are fresh from the tree so I don't think we use a full 3 T. Jake says salt but I don't think so. I like Jake's recipe because it helped me see around this problem I was having with access to Tahini. I don't have access to Tahini and Jake is too frugal to go buy Tahini (at least that is my guess).
We eat hummus as a meal with hard wheat rolls, carrot sticks and red bell pepper slices. I also throw out an assortment of whatever fruit is in the house.
Monday, March 30, 2009
Meal Plan
Worth the Price Tag:
- UHT Low Fat or Skim Milk, Full cream milk is WAY cheaper, but heart disease is expensive.
- Whole Wheat Flour, took me a year to find a place willing to sell by the 5kg bag (instead of 80kg).
- Soy Oil, typically homes use Palm Oil, a good way to find the ER at a young age.
- Brown Rice, let's hear it for colon health.
- Whole Cooking Oats
One of the other struggles I have in computing our grocery bill is the exchange rate. Since coming the dollar has actually strengthened against the Local Currency (LC). So while prices may have increased for some things, prices haven't climbed at the rate of the decline of LC. So in effect, my grocery budget goes farther. Now you're seeing where I get confused.
This week's meal plan features heavily off local ingredients.
Monday noon: BBQ Tempeh and Baked Potatos (Jonathan loves this)
Monday pm: the most delicious Beef Stew leftovers
Tuesday noon: Maple Grilled Tempeh, Stir Fry Veg and Brown Rice
Menu: Whole Wheat Pizza Crust- Ham & Spinach Pizza
Wednesday noon: Orik Arik*, Brown Rice
Wednesday pm: Hummus & Whole Wheat Bread Rolls, Fruit & Veg sticks
Menu: Delicious Chicken Bits, Brown Rice, Indian Veg
*This is sort of a recipe for Orik Arik but my houseworker makes it with green beans and carrots. Cabbage and I have a very hostile digestive relationship.
I've also been trying to do more baking to keep us away from buying packaged treats. Truly it isn't the expense on this. Plenty of them are made on this side of the world so they are CHEAP. The problem is that I'm more and more concerned with food safety standards. Too many worries about Melamine in milk and who is REALLY telling the truth when they say they have oversight. My kid's kidneys are not something I'm willing to gamble with.
Monday, March 23, 2009
Meal Plan
Monday noon: Beans in Coconut Milk and Rice
Monday pm: Hummus and Bread
Menu: Beef Bulgogi, Rice, Veg
Menu: Taco Salad
Menu: Orik Arik (Carrot, Green Bean Egg Scramble), Brown Rice
Menu: Ayam Bakar, Rice, Veg
Menu: Indian Meatballs, Veg curry, Naan
I'm waiting on a delivery of whole wheat flour before I do anymore baking. I'm supposed to get 5 kgs sometime in the next week, at least I'm hoping.
Monday, March 16, 2009
Meal Plan
Monday noon: Roasted Chicken and Roots (picked up a fun new root from the store just for this)
Monday p.m.: leftover roasted roots
Tuesday noon: Spinach Quiche, Pumpkin Pie
Tuesday p.m.: Chicken Kebab (Sate), Rice, Steamed Veg
Wednesday: Tuna Burgers, Glazed Carrots, Applesauce
Thursday : Gado-Gado, Krupuk (crackers), Rice
Menu: Veg Curry w/ Chickpeas, Naan,
Menu: Beans in Coconut Milk, Rice
Menu: Soto Ayam
From the Oven:
Peanut Butter Cake with Chocolate Crunch topping (i visited an import store)
Pumpkin Pie (leftover pumpkin from the freezer), making it special for my English students
Oatmeal Raisin Cookies- @'s school snack
Tuesday, March 10, 2009
meal plan
Monday: taco salad
Tuesday noon: chicken nuggets, mac & cheese
Tuesday night: Pizza w/ Zucchini Yeast Crust (hold over from last week)
Wednesday noon: Chicken w/ Thai Pineapple Rice
Thursday noon: Refried bean, lettuce, tortillas
Thursday pm: Hummus and French Bread (hold over because i couldn't find seasame seeds)
Friday: Indian kebabs, veg, naan
Breakfasts: Sweet Potato Rolls, Waffles, Oatmeal
Monday, March 02, 2009
menu plan
Monday noon: The Most Delicious Meat Cubes, Naan, Brocolli/ Carrots
Tuesday noon: Fried Chicken (Ayam Goreng) this maybe with Rice and Hot/ Sour Veg or Mashed Potatoes and Green Beans. I haven't decided which way to go yet.
Wednesday pm: JJ's Tostado Salad Dip with Tortilla Chips (spinach for lettuce)
Thursday: Chick Peas in Coconut Milk
Menu: Spinach Soup, Zuchini Yeast Bread
Menu: Hummus and Zuchini Yeast Bread, my friend gave me this recipe for Tahini.
From the Oven:
Sweet Potato Rolls
Zuchini Yeast Bread (to go with the Spinach Soup and the Hummus)
Monday, February 23, 2009
Meal Plan
Monday noon: BBQ Tempeh and Baked Potatoes
Tuesday noon: Creole Red Beans and Rice (I can't buy real sausage products here so the beef variety will just have to be good enough)
Wednesday noon: Chicken Jumbalaya and Rice (its a concoction of Extending the Table and Emeril)
Thursday noon: Spaghetti and Garlic Bread
Friday noon: Tandoori Chicken Breast, Rice, Spinach
Menu: Indian Beef and Spinach, Naan
Food of love:
Banana Halva- someone gave me 2 full hands of bananas, crazy!
King Cake- most likely without the baby and the wrong color sprinkles. I can't find either.